If you're feeling emotionally absent in your own life, something needs to change. If you can't focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself. The modern world pulls us 100 different directions at once, so it's easy to become lost and overwhelmed. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. -Positive psychology and how to use it for your own peace of mind. - -How mindfulness can develop in less than 10 minutes a day with simple exercises. -Emergency techniques for moments of rage, anxiety, and worry.