It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... + much, much more! In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health.