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Mindfulness for Busy People: Everyday Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom
Barnes and Noble
Mindfulness for Busy People: Everyday Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom
Current price: $14.99
Barnes and Noble
Mindfulness for Busy People: Everyday Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom
Current price: $14.99
Size: Paperback
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You are just about to explore a set of
that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue.
"This book
. For anyone who has thought:
, this book is for you.
It clearly makes the point that
like you and I.
What's more, it contains detailed information on how to easily
."- by Jeremy Jones
- Empowering morning ritual tips for busy people (no complicated protocols required)- so that you can
-The art of slowing down, even if you're busy (so that you can achieve your goals mindfully and joyfully, without feeling burned out).
-
anyone can master (in just a few minutes).
-How to
(and turn them into a mindful practice while inspiring those around you).
and positive affirmations to reduce worry and stress.
-The art of turning "triggers" into "healers."
-How to use mindfulness
(health, relationships, fitness, work) while letting go of procrastination and negative emotions.
-Effective,
and break screen addiction so that you can be more productive and enjoy your life.
-Mindful eating made simple, doable, and fun- exactly how to use mindfulness to make better food choices
Scroll up the page and order your copy of Mindfulness for Busy People today!
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