Between the constant pressures of schoolwork, social requirements, and mental and physical changes, it is hard to find time to put yourself first. And with the advancements in social media and other technologies, it is almost impossible to temporarily switch off, reset, and revitalize. But taking this time for yourself and developing a mindful approach to life is essential for your mental health and well-being. Mindfulness has so many benefits, and yet many of us do not make time for it in our busy daily lives. But when you do, you will become less stressed, more focused, and a better version of yourself. Rather than letting things affect you in a negative way, mindfulness will help you reframe situations and remain calm and composed, even in the face of adversity. Inside , discover: Isn't it time you lived a more joyous, less stressful life?