Are you fed up with being stressed? Do you know about the benefits of movement, and yet you just don't have the time? Are you tired of being tired? Say yes to you! This guidebook is filled with recipes, affirmations, guided reflections and journaling exercises to support and complement your daily practice. Say YES to success with Mindset For Success. When you commit to consistent, repetitive practice of simple skills and breath your life will change. Along this journey you will learn about yourself, your body, your willingness to keep going when your mind gets distracted, real nourishment, and eating well. You may get scared by slowing down and taking care of yourself, you may get excited at how simple it is to schedule you on your to do list - so start today. Your capacity for success is dependent on your ability to stay focused on your priorities, no matter what. You may be shocked at the calm that comes over you with such a small investment. Stay curious, open and compassionate with yourself. You are on an adventure to strengthen your inner resolve to get it done and this guidebook will support you in your efforts.