You might be just a few days out of the hospital or months into your sleep-deprived postpartum journey when the realization hits you: life as you know it— —will never be the same. will guide you through this fundamental shift into new motherhood. With a healthy dose of humor and comforting best-friend energy, Yasmin Kaderali shares judgment-free wisdom for navigating your postpartum life. Based on Yasmin’s years serving moms at the helm of the wellness brand Mommy’s Bliss—and her own experience as the mom of two little boys— dishes the dirt on what to expect in your postpartum months and offers useful advice on caring for your new self, from managing sleep and emotions to dealing with body changes that no one really talks about. You’ll learn about building your support network, setting boundaries with family and friends, resisting labels, and banishing mom guilt. Throughout, Yasmin offers relatable anecdotes, simple tips, trusted product recommendations, and journaling prompts to help thrive in the fourth trimester and beyond.