What it is: A natural magnesium powder supplement designed to help with relaxation, brain health and sleep-it's meditation you can sip.What it does: Magnesi-Om contains three bioavailable forms of magnesium plus L-Theanine to help restore cellular balance for relaxation, sleep, brain health and regularity. Chelated magnesium gluconate and acetyl taurinate support muscle relaxation and cognitive function, while magnesium citrate supports regular bowel movements. L-Theanine promotes alpha‑wave activity in the brain, shown to encourage a focused calm. How to use: Drink one teaspoon in water every night or when you need to chill. The above statement has not been evaluated by the Food and Drug Administration; this item is not intended to diagnose, treat, cure or prevent disease Natural Beauty & Wellness products are free of sulfates, phthalates, parabens, petrochemicals, mineral oil, silicone and talc 4 oz. 0.687 lb. Made in the USA