What if I told you that you can have an astonishing body at any age? This is not a myth, but a method. Programming to build the body of your dreams in the most efficient manner possible is what this book is all about. Motivated and Fit reveals the secrets of abbreviated training- an all but forgotten strategy utilized by the weight training heroes of the pre-steroid era (before 1960). Men and women of all experience levels will learn to create an incredible physique regardless of age or lack of time. I have trained thousands of clients dating back to the 1980s who have transformed their bodies into structures that most would envy. Allow me to do the same for you. Are you ready to become Motivated and Fit? Let's begin!