Newton's First Law of Motion states that an object in motion stays in motion. This law also applies to human beings-at least in goal setting. In other words, when we are in motion and actively moving toward our goals, we can sometimes feel unstoppable. We can experience a state of flow and achieve a lot more than we otherwise would achieve. • What Motivation Is and How It Can Change Your Life • The Theories of Motivation • The Advantages of Motivation • Simple Yet Powerful Strategies to Regain Your Motivation. • Practical and Straightforward Exercises to Launch You Into Action Straight from the Start. Fortunately, lacking momentum or feeling stuck is never permanent. You can make it a temporary condition. You can do many things to generate motivation and become excited to progress toward your goals and dreams once again. As you apply what you learn in this book, you'll be able to build momentum and generate more consistency in your life. Your motivation will increase, and, as a result, you will be able to achieve many more of your goals than you ever thought possible.