Here Bowman widens her there is more to movement than exercise message presented in and invites us to consider this idea: human movement is a part of the ecosystem. explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: Unapologetically direct, often hilarious, and always compassionate, demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.