Mudra expert Sabrina Mesko Ph.D.H. is the author of the first practical Mudra guidebook that became an international bestseller classic and is translated into more than 14 languages. In this pocket size MUDRA - Hand Yoga book from the popular you will find specific Mudras for the sign of . An easy to use guidebook offers the ancient, powerful, quick and easy to-do technique of MUDRAS. The book is ideal for on-the-go or a wonderful gift for beginners or seasoned yoga and meditation practitioners. Learn how to: Each Mudra includes: MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!