The primary obstacle to successful bodybuilding and weight loss is the mind. Our minds convince us to skip training, overindulge at a social event, or give up on the road to our goals. And yet, properly trained, our minds also offer the strength of character we need to succeed. Robert Grant knows this well. A personal trainer and fitness enthusiast, Grant experienced his own self-discipline struggles. He overcame his doubts and mental roadblocks to attain his physical goals and develop remarkable mental strength and willpower. In , Grant shares his secrets for success and how you too can develop your mind and body. You'll discover the fundamentals of bodybuilding and the results of Grant's experimentation with intermittent fasting and macronutrient ratios. He candidly discusses the controversy surrounding cannabis use among bodybuilders and shares his effective technique for quickly dropping eight pounds after cheat days. His techniques sometimes contradict mainstream fitness beliefs, but they get results. With Grant's help, you can achieve the physique you desire. More importantly, you'll discover the power and strength of will that come from training your mind.