Music is the food for the soul, for the earliest means of entertainment, worship and celebration music played a pivotal role in these areas still today, music continues to play a unique yet very important role in the entire universe. The sound of it dominates the earth and all human race bows to its rhythms. No one has been able to stop the diversification of music and music is so open ended that it continues to grow and bear different sounds which scientist have now notice that it could be explored for different purposes in all areas of life. Hence, the subject matter, How Music Therapy Helps Depression, Stress and Mental Balance. Definitely, you will get to understand why the application of music therapy to a depressed and stressed mind can succeed in helping the individual maintain a psychological balance that will help the person raise a sigh of relief from his or her troubled mind. What then is music? How can it assist or work in the jurisdiction of a Therapist? Knowing that a therapist is from time to time visited with numerous health issues and only an expert can deliver a successful solution to issues concerning that kind or particular area that has to do with mental balance.