Having a Mantra Practice can create positive change in your life. Use journal to set goals for the coming year. Promise yourself to do some things differently in 2024 to Create the Change you want. Mindfully write your affirmations, then repeat them over and over, either mentally or verbally as Mantras to effect the change. Allow this journal to assist you in creating the habit of affirming your Take note as you empower yourself and strengthen your self-esteem with the 120 pages of lined and an occasional blank page to draw, doodle, staple or paste all things that inspire you toward your goals in 2024.