What exactly is self-love? We might think of it as a desire to place a high amount of attention and respect on our own personal well-being. If you respect yourself, you will have respect for others as well. What it comes down to is treating yourself with the same respect you would give to anyone you care about. The majority of us have been socialised into thinking that we should always place ourselves last in everything. We do this under the pretence of caring about others or being humble. This, on the other hand, is extremely counterproductive. In order to provide the best possible service to others, you must first prioritise your own well-being. This workbook will take you on a simple but thoughtful journey to rekindling the love you once had for yourself or find the love for yourself that you have never known. Each page will talk briefly about an area for you to think about on your self love journey.