Learn the simple steps to becoming a vegetarian right away so you can start reaping the health benefits right away. This e-book will teach you everything you need to know to gain the nutrition you need without giving up the vegetarian fare you love. Included are the four main categories of vegetarian diets and how to choose which one is best for you, as well as information about the diets of our ancestors and the effects those diets have on our health and digestion today.