From tried and tested traditional herbal preparations and soothing and uplifting aroma blends, to ancient crystals and modern superfoods, contains a plethora of ideas for intriguing remedies to use for basic body and mind care. Each section includes an A-to-Z compilation of the key individual components, along with details on how they can be used for basic healing, health, and lifestyle issues. This useful reference is ideal for anyone looking for ways to enhance their well-being with natural remedies.