You cannot truly thrive without an understanding of your soul. In this groundbreaking guide to spiritual growth, Kadzo Kangwana walks you through scientific research on the connections between spirituality and mental health. Using client stories and her own recollections, she also illustrates how mental health issues often have underpinnings in spiritual questions. Speaking to the challenges and opportunities of navigating life as women, offers you a practical path for spiritual growth. It will transform your understanding of who you are and support you to become the powerful spiritual being you are intended to be. If you have ever wondered about how to grow spiritually, this book is for you!