Home
Nourish: How to Heal Your Relationship with Food, Body, and Self
Barnes and Noble
Nourish: How to Heal Your Relationship with Food, Body, and Self
Current price: $13.00
![Nourish: How to Heal Your Relationship with Food, Body, and Self](https://prodimage.images-bn.com/pimages/9780999512005_p0_v2_s600x595.jpg)
![Nourish: How to Heal Your Relationship with Food, Body, and Self](https://prodimage.images-bn.com/pimages/9780999512005_p0_v2_s600x595.jpg)
Barnes and Noble
Nourish: How to Heal Your Relationship with Food, Body, and Self
Current price: $13.00
Size: Audiobook
Loading Inventory...
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:
Discover how to trust your body, and to eat with love and common sense:
will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.