With over 175 recipes for: Basics; Beverages; Appetizers; On-The-Go; Rise-'N-Shine; Salads; Soups; Entrees; and Desserts, are waiting to be served. Alternative Ways of Eating (titled A.W.E.'s), are suggestions made to each recipe with regards to changes in the ingredients, or preparation, or even to the manner in which each recipe is served. They appear on each page, resulting in a cookbook with over 400 mouth-watering low-glycemic recipes. We dare you to pick just one that's your favorite: Oh, Dough; Smoothiers; Wicked-Good Waffles; Let Your Piggy Roll; Duke's Cuke Salad; Mexican Hat Soup; Loaded "Faux Tatoes"; Pass The Pulled Pork, Please!; Pizza Pizzazz, or Peanut Butter Fudge Mousse (to name a few). Chock full of facts and helpful hints, NOW HEAL THIS is sure to be a favorite in your kitchen. Why be sick? Healthy Eating has never tasted so good.