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Nutrici�n �ptima: Gu�a f�cil: Un plan de acci�n saludable para una vida mejor
Barnes and Noble
Nutrici�n �ptima: Gu�a f�cil: Un plan de acci�n saludable para una vida mejor
Current price: $24.00
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Barnes and Noble
Nutrici�n �ptima: Gu�a f�cil: Un plan de acci�n saludable para una vida mejor
Current price: $24.00
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Presenting a formula for feeling completely healthy, this unique approach to health care makes it possible to understand and achieve optimum nutrition—the idea that being as healthy as possible includes having energy, a sharp mind, a motivated outlook, and rarely getting sick. This book outlines how a well-balanced diet leads to reaching this goal and examines which vitamins and minerals are valuable in this process and which anti-nutrients, such as sugar and chemicals, hinder it. A series of questionnaires and a simple program for achieving optimum health help readers develop individual nutrition programs that match their lifestyles and body types.