— If you feel like the moment you entered adulthood your entire life has become a rather than a , you're not alone. Millions of adults around the world feel like they're not living up to their potential. But, mindset coach and creative entrepreneur Katina Mountanos has a secret: it's possible to get off the work-gym-sleep hamster wheel—and never look back. In , Mountanos shares her exact formula for crafting an adult life that's of choices. Through her wildly popular blog and community, she's helped thousands of millennials start telling the truth about what they actually want their life to look like. And now, she's helping readers everywhere escape the rat race, make bill-paying and laundry more fun, and live a life they're passionate about. You'll learn Mountanos's blueprint for being a mindful and happy grown-up, which includes: is packed with tactical tips, real-life stories, and expert advice in order to live a mindful, happy, and conscious life.