This book includes 4 months worth of tracking, updates, and prompts to keep a record of your baby (or babies) progress throughout their NICU journey. The journal begins with a special encouraging and heartfelt note from the author who spent 9 weeks in the NICU with her triplets who were born at 30 weeks gestation. It was created with all the things in mind that she wishes she had recorded to keep. The first section includes helpful information and resources that include equipment explanations and common terminology and lingo heard within neonatal intensive care units. This section also includes some helpful online resources as well as a gram to pound conversion chart that you can reference for daily weight updates. Two of the author's favorite pages are the side-by-side "about me" section that includes birth information and NICU graduation information so that you can visualize how far your baby has come. Next, you'll find pages to keep up with home care notes and follow up appointments as well as a milestone celebration page to list every little achievement - because in the NICU, the littlest things are the big things! The rest of the book is filled with daily update pages to track your baby's age, feeding information, procedures, goals, vitals, medications, equipment settings, weight and length, as well as places to write a daily quote/prayer/mantra, what you're grateful for that day, and notes/questions for the medical team. Each daily entry page is grouped as a month's worth separated by blank monthly calendars. Finally, this book is finished as a hardcover journal for keepsake quality that you can hold on to and look back on for years to come.