Trader Joe's Organic Freeze-Dried Berry Medley contains a mixture of organic blueberries, organic strawberries, and organic raspberries-only these berries have all been dried at a very low temperature, which tends to preserve flavor better than heat drying. You can definitely taste the blueberry-ness of the blueberries and the strawberry-ness of the strawberries. Even the raspberries retain their raspberry-ness! Of course, while the naturally sweet & tart flavors remain true, the soft juiciness of non-dried fruit is replaced by a wonderfully light crunch. This means the Berry Medley is ideal for snacking, or for topping yogurt. Mix it with your favorite nuts to create a berry-licious trail mix. Sprinkle a handful over a bowl of ice cream. Throw some in your smoothie for a formidable fruit boost. Or use it to amp up a dish of TJ's Belgian chocolate pudding. Notably, it takes about 7.6 ounces of fresh fruit to make all of what's contained in this 1.2-ounce bag of Organic Freeze-Dried Berries. This equals about 3.5 servings of fruit, including 9g of fiber and just 120 calories! You'll also appreciate that we've added no sugar and no sulfur—it's just fruit!