There is a feeling that comes over you when you’re standing on the shore, or staring at the sky, or watching a flower bloom before your eyes. It’s the feeling of experiencing the most beautiful parts of the nature-and the most beautiful parts of you. This activity book is an invitation to connect to the natural world and, simultaneously, to connect more deeply with yourself. Open it up after a hike, on a trip to a local park, or during an afternoon break on your balcony. Whether you are in a rural area or big city, its imaginative prompts, thoughtful vignettes, and meditative quotes will help you notice your surroundings, reawaken your senses, and let the healing nature of the outside into your life.