Windy Dryden draws a distinction between healthy and unhealthy anger, and shows youhow you can control your unhealthy anger by understanding what triggers it. Unhelpfulbeliefs and rigid expectations can lead to a cycle of unhealthy anger, which can bedangerous and destructive.There is, however, some good news. You have the power to change this pattern and todevelop strategies to express your anger in a helpful way, so that you can communicatewhat you feel without scaring yourself, or those close to you. Practical, rational, strategicand supportive, this short and accessible book gives you the tools you need to make thechange.