"Overcoming Depression: Strategies for Recovery and Resilience" is a comprehensive guide that offers practical strategies and insights for individuals seeking to overcome depression and build resilience. The book is divided into several chapters, each addressing a specific aspect of the recovery process. "Overcoming Depression: Strategies for Recovery and Resilience" serves as a comprehensive guidebook, providing practical tools, insights, and support for individuals on their journey to overcome depression, build resilience, and create a fulfilling life.