Home
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, CBT
Barnes and Noble
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, CBT
Current price: $25.95
Barnes and Noble
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, CBT
Current price: $25.95
Size: Paperback
Loading Inventory...
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.
This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.