The seven steps to get past your hurdles, which Sophia has outlined in this book, are practical and very easy to follow. If you are experiencing any kind of challenge or setback in your personal or professional life, reading this book will inspire you to take action. Sophia's seven steps work on the whole person. She provides you with useful tips and strategies that will help to relieve you of your limiting belief. You know that the mind dictates what the body does, and if you are able to remove the restriction your mind puts on your body then the other parts of the process become easier. This book will put you on the path to taking the necessary actions to move you forward.