There are six different workouts to help you sculpt that beautiful body you've always wanted! From beginner to advanced, male and female, these workouts were the result the author's experience with over 40,000 hours as a fitness trainer. With these workouts you will work out with confidence, as all the thinking has been done for you. This easy-to-follow program has worked for the world's most elite athletes and it will work for you. People who have used this program have won seven super bowls, have been selected for the National Football League's pro bowl 28 times, have won a U.S. Open golf tournament, have won a baseball world series, and many more. These best-in-the-world athletes couldn't afford to get injured, but still needed the superior results given by this workout program to be competitive. The same applies to you; you want to be healthy and fit with almost no risk of injury. The program targets young adults through seniors, but is also excellent for youth Give this program a try and you will be glad you did.