This book contains proven steps and strategies on how you can become healthy by following the wonderful world of the Paleo Diet. It has useful information on how you can follow and begin this eating lifestyle. There have been a lot of books and diets out in the market that continues to claim they can help you lose weight or become healthy. The Paleo diet is one of the most natural and healthy lifestyle diets of today.It is not only good for you and general well being, but can help you get the weight loss results and still be satisfied with the diet foods. It can help people that have reactions to many of the chemicals and preservatives often found in packaged foods today. The Paleo Diet provides many amazing health benefits for your body including more energy, reduced risk of disease and weight loss and fat loss. Whatever your motivation is for better health you can be assured that following the Paleo Diet is a great way to address many of your health concerns. If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.