You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. includes: Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.