This journal notebook contains 184 white pages (blank & lined) and matt finish cover. Blank pages (left side) offer more freedom for sketches and quick note taking, while lined pages (right side) are perfect for journaling, lists and organization. This book is a great choice for: Note taking, journal submissions, thoughts, prayers, dreams, drawings, art, to-do lists, fitness, health, organization, tasks, projects, creativity, spiritual, self esteem, children, school, education, business, pets, grocery list, daily routines, reflections, and gratitude. Fantastic for everyday use, 6"x9" in size, so its easy to take with you or pack in a bag.