All of the book's features will help you take charge of your gameplay and reach the next level. From recording a training plan to confronting your inner critic with a pep talk from your inner coach, you'll take steps that will help you before you even step onto the court. A brief history of pickleball, pickleball trivia, and inspirational quotes are sprinkled throughout. This workbook is a must-have tool for pickleball players of any skill level.