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Pilates Body and Mind Transformation
Barnes and Noble
Pilates Body and Mind Transformation
Current price: $13.99
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Barnes and Noble
Pilates Body and Mind Transformation
Current price: $13.99
Size: Paperback
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Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.