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Pole Dance Fitness
Barnes and Noble
Pole Dance Fitness
Current price: $9.99
Barnes and Noble
Pole Dance Fitness
Current price: $9.99
Size: OS
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Dancer and fitness expert Sarah Davis leads this fun lesson on pole dancing, leading viewers through an integrated workout while walking through the complete choreography of an exotic dance routine step-by-step. Various segments in the program include warm up, exotic moves, pole movements, pole tricks, muscular strength endurance, and more.