This Pocket Reference edition will fit into your purse or pocket, providing you with many valuable reference checklists, charts, and resources that were not included in the original manuscript, such as: ordering information, mixing calculator charts, shopping guides for both Phase 2 and Phase 3, tips and tricks for breaking stalls and other troubleshooting tactics, and a tracking form for both pounds and inches reduced, as well as a daily calorie tracker, with counts for all protocol foods. However, the book is not intended to be a detailed guide to the HCG Diet. If you need complete details on all aspects of the HCG Diet, purchase the HCG Diet Made Simple instead. This special edition Pocket Reference also includes a link to an audio version of the manuscript so that you can listen on your MP3 player!