A must know nutritional program and guide for expecting mothers. The OB Nutritional Systems program described in this book will give you the knowledge to maintain a healthy nutritional lifestyle customized for your pregnancy, which will allow you to obtain a healthy weight for you and your developing baby. The program prevents you from gaining unnecessary or unhealthy weight, and keeping yourself healthy will help keep your baby healthy. All proceeds go to Women's Health Outreach, Inc. a 501(c)(3) nonprofit organization dedicated to helping women in medically under served areas.