A book that teaches you to embrace MOTHERHOOD! When you will read , you'll learn to prepare yourself for the newborn during and after the pregnancy: With this vital book, you'll learn all about prenatal and postnatal care from essential nutritional requirements before conceiving to lists of proteins-vitamins-minerals needed in the diet, foods that should be taken in moderation and foods that should be avoided, pregnancy exercises to follow along with its warnings, a deeper look inside the pregnancy tri-semesters, indications of labor and preparations for childbirth, informations about natural birth and C-section, handling a newborn and managing the physical changes after childbirth like contractions, vaginal soreness and discharge, urinary problems, bowel movements, and much more!!