Practicing hand reflexology on yourself can help you without the expensive weekly treatments. Hand reflexology, unlike the more common foot reflexology, is easy to incorporate into your wellness routine because it —from riding the bus or listening to a lecture in class to enjoying a party.  This fun, easy, and accessible introduction to self-care through hand reflexology teaches the and guides you through the , where every part of our body has a corresponding reflex point. Follow the and to quickly learn techniques to use daily for overall good health and a balanced body and mind. In addition, guided techniques help you learn how to use reflexology for , organized by ailments. The offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.