What is introspection? Introspection is the understanding of one's own mind or the nature of one's own mind. It is the understanding of how one's thoughts, feelings, and emotions work. It provides a deep understanding of how one sees and experiences the world. There are many ways to achieve introspection. These include meditation, yoga, philosophical study, and self-study. Why do we seek introspection? There are many reasons why people seek introspection. Some people want it to make their own lives more fulfilling and effective. Others want it to find a deeper meaning and purpose. Still others want it to see the world in a more positive and helpful way. Some of the benefits of introspection: - Introspection helps us to gain more clarity and understanding about how we think, feel, and experience. - It helps us to make more informed and effective choices in our lives. - It helps us to be more self-sufficient and fulfilled.