Whether you're preparing for menopause, you're feeling blindsided by it, or it's in the rearview mirror, this candid guidebook will lead you through the often confusing stages so you feel more vibrant and resilient than you thought was possible. The author unveils surprising truths about a woman's "second spring" and presents a dramatic new pro-age vision based on groundbreaking research and in-depth interviews with women age forty and better. Readers will get the tools they need to overcome fears about getting older so they feel a renewed sense of purpose and self-confidence. Includes simple daily practices and a handy resource guide on perimenopause, menopause, sexual health, nutrition, and emotional wellbeing for women seeking to take charge of aging well.