RECIPES FOR ENCHANTMENT, The Secret Ingredient is You! is a culmination of over ten years of work and research in the field of personal enchantment by Dr. Holstein. She teaches us how to recall positive memories, regardless of our history, recognize our potential and bring into our lives more of what gives us pleasure and joy. This is all combined with daily positive actions. Now we are "cooking" delicious days for ourselves, living a RECIPE FOR ENCHANTMENT. RECIPES FOR ENCHANTMENT, The Secret Ingredient is You! is a breakthrough book combining psychology/self-help with inspiration. Psychology/self-help activities are beautifully interwoven with inspirational stories. Dr. Barara Becker Holstein is well known as a "positive" psychologist. She is busy in the media and on the internet always teaching us to look for what's right about ourselves, rather than what's wrong. Dr. Holstein is passionate about teaching us how to live lives of joy and meaning. We need only learn the most basicrecipe: incorporate within our daily live positive actions, combined with our unique positive thoughts and feelings! The rest will take care of itself as if by magic!