The whole journal is fluid, you can have fun with it, take it seriously, or both. Its up to you. The answers that you commit to paper could be monumentally different to those you might give in the future, even 24 hours later; it's all dependent upon your frame of mind. It's inevitable that our values and beliefs will change encourages private reflection rather than public display through a series of insightful prompts and thought experiments to help readers to embrace their true selves. Empty out all that is weighing you down mentally and emotionally. You then follow the prompts to refill on positivity and motivation. Once you have filled up the entire book, you keep it and open it again in TEN Years to reflect back on the chains you have broken and how far you have come!: )