In this book of mine,I outline realistic approaches that can aid you to achieve incredible health status at old age. Who doesn't think of an enjoyable health even at age 70. It's surprising how humanity aspires for amazing health all through life yet just little actions are taken for this priceless achievement. Yes, a few percent of people actually take immense interest in their health, but the majority of us leave our health to nature to determine what it wants to offer us, then we use all our life time investment to do health maintenance. Nobody gets old suddenly. If we live long enough, we will go through the process of aging. Somewhere along the line, you have to prepare and plan for several changes you will go through at retirement and afterwards; be it in health, money, staying active, etc. Change doesn't have to mean something bad, or be something we can't adapt to. Yet, the better prepared you are for your senior years, the better quality of life you will have. Yet, the better prepared you are for your senior years, the better quality of life you will have. In this book, I reveal how proactive and conscious little efforts of ours can actually lead us to an enjoyable sickness/stress free life that will be worth our while even at age old age. And there's so much more...