We are no longer at the mercy of our DNA. The recent discovery of epigenetics-the science of understanding how to control the expression of our own genes-has given us the exciting new power to make conscious choices that reprogram our genetic destiny, in Reversing Alzheimer's you will learn How to apply the new science of epigenetics to improve cognition and reverse Alzheimer's disease, How to enhance the brain's ability to grow, heal, and adapt, Which foods, herbs, vitamins, and minerals nourish your brain, How intermittent fasting can dramatically lower your risk of dementia, Which fats destroy the brain and which heal it