That's how long it took Nehemiah and the Israelites to rebuild the wall of Jerusalem. With sheer grit, determination and the grace of God, they accomplished a task everyone else said was impossible. Now, it's your turn. Forget those people who tell you you'll never change. Ignore that inner voice that whispers, “There's no hope for you.” Turn away from the shouts of the enemy that proclaim you will forever be a prisoner to your anxiety and depression. It's time to build some walls. In this companion devotional to the book, , Dana Rongione weaves together fifty-two messages of comfort, encouragement and inspiration to aid you as you build up the walls of protection against the stress and discouragement of life. You don't have to remain broken. You can rise up and build!