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RopeSport: The Ultimate Jump Rope Workout
Barnes and Noble
RopeSport: The Ultimate Jump Rope Workout
Current price: $28.95
Barnes and Noble
RopeSport: The Ultimate Jump Rope Workout
Current price: $28.95
Size: Hardcover
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RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts.
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.