A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Medication or "magic pills" are usually the go-to remedy for sleep issues. I like to deal with the underlying cause in a more holistic style. That's why I created this book to help many more people who not only suffer from sleep disorders but also other issues such as low self-esteem. As a Qualified Hypnotherapist, I have genuinely tried to explain the fundamental concept and importance of sleep such as; -Symptoms of poor quality Sleep -Importance of sleep for your physical, mental, and spiritual well-being -How to train your mind to sleep faster, better and deeper using hypnosis -Fundamentals of the brain -Hypnosis and brain activity -Conscious and Subconscious mind -Reality of willpower -Sleep disorder therapy vs. medicationA good night's sleep is just as important as regular exercise and a healthy diet. -Sleep disorder therapy vs. medication