Living a healthy life is important for all of us, and paying attention to our own particular health and good has a major influence on the quality of life we can enjoy. Being physically active, eating a healthy diet, taking sensible preventives to insure our particular safety and recognizing the significance of good internal health all play an important part in determining our overall health and good. A healthy life can reduce the threat of developing life- hanging conditions similar as heart complaint and stroke, increase the enjoyment we get from life and help us to live on into an active and healthy old age. A healthy lifestyle is a way of living that lowers the threat of being seriously Ill or dying beforehand. Not all conditions are preventable, But a large proportion or deaths, particularly those from coronary heart complaint and luna cancer can be avoided.